Rebecca’s Meditation Resources

Some books for adults beginning meditation practice:

Deep Meditation: Pathways to Personal Freedom by Yogani

The Journey of Awakening by Ram Dass

Autobiography of a Yogi by Parmahansa Yogananda

 Living Buddha, Living Christ by Thich Nhat Hanh

Prayer of Heart and Body: Meditation and Yoga as Christian Spiritual Practice by Thomas Ryan

A Path With Heart by Jack Kornfield

Way of the Peaceful Warrior by Dan Millman

Conscious parenting books:

Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive by Daniel J. Siegel and Mary Hartzell

Everyday Blessings: The Inner Work of Mindful Parenting by Jon Kabat-Zinn

Books for children that support meditation/mindful living:

I am Blessed by Grace Maccarone (ages 1-3)

Stone Soup by Jon J. Muth (ages 4+)

Little Blessings Every Day: 365 Simple Devotions for the Very Young (Christian-based) (ages 3+)

The Quiltmaker’s Gift by Jeff Brumbeau and Gail De Marcken (ages 4+)

Incredible You by Wayne Dyer (ages 3+)

Unstoppable Me by Wayne Dyer (ages 3+)

It’s Not What You’ve Got by Wayne Dyer (ages 4+)

Movies/DVDs for Adults:

Awake: The Life of Yogananda


Peaceful Warrior

The Last Samurai

Resources for Your Meditation Space:

Enzo Clock Pearl Timer

Meditation zafu with kapok filling

Meditation zafu with buckwheat filling

Children’s assorted meditation zafus

Hanging door signs to avoid disturbance×8-meditation-in-session-choose-color?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=meditation%20hanging%20door%20sign&ref=sr_gallery_2

Earplugs (from any retailer including CVS, Home Depot, Walmart)

Laminating paper (Staples)





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